New swimsuit but left my pool in Dallas. #gaybeard #gaymuscle #musclebear #bicep #fuzzychest

Good morning. Off day from the gym. Here’s some fuzzy wuzzyness. #gaybeard #musclebear #fuzzy #wuzzy #muscle

Chest and back day #chestday #backday #musclebear #gaybeard #biceps #ohmy

New undies + Bicep & triceps day

Feeling super beefy. I’m ok with it. #muscle #musclebear #beefy

Happy hump day & leg day from New York

Hello from my last last day in Tokyo. Hotel had a nice gym. Shoulders, biceps and triceps got a nice pump on #biceps #triceps #gay #gym #musclebear

Happy hump day from Tokyo

Hotel overnight gym sesh in the Philippines was good. Biceps, triceps, chest and legs. Oh my! #biceps #triceps #chest #gaymuscle

Happy Friday from the biceps and I!

Back day was a success #gaymuscle #musclebear #lats #biceps

Happy pride month gays and theys

Biceps and triceps day

Crazy few months on the road. Good to be home for a few weeks and back at my own gym (hotel gyms suck!) #gaybeard #gaymuscle #musclebear

Hello from Greece! #gaytravels #beach #sunset #shyguy

Howdy from New York. Flying to London later tonight #bicep #muscle #gaymuscle #musclebear

Travel day = boring underwear day. See ya soon New York

Happy Monday #biceps #chestday

Happy chest day from the Philippines 💪 #gaymuscle #chestday #gaybeard

Sweaty pits at 2AM gym time 💪💪💪 #sweaty #sweatypits #gym #gaymuscle

Jet lag hitting me in them Philippines. Are some pit and biceps

Enjoying the long weekend. Covered Hot tub this morning since it’s been raining for 12 hours & pool is cold. #gaybeard #muscle #musclebear #gayswim

Annual vet visit with my kiddos! #gaybeard #pupdad #pugs

Good morning boys and theys. How’s your Saturday? Bicep check #gaymuscle #musclebeae #biceps #underwearsurprise

Slept in for first time in a long time. Now need a snuggle buddy. Any volunteers? #gay #muscle #gaymuscle #musclebear #bicep #pit

Good morning from the boys. Time change is getting me grrr. Happy chest Tuesday #chest #gay #gaymuscle #musclebear

Hot tubbing Saturday. Happy weekend boys and theys! #gaybeard #musclebear #musclegay #hottub

My hotel elevator and I had a thing this week in Guatemala. Lots of bicep flashes. Anywho, Happy Friday! #biceps #gaygym #musclebear #gaymuscle #TGIF

Thirsty Thursday leg day? #legday #gaymuscle #gym #musclebear #thirstythursday

Monday fun day. Biceps and shoulders are popping. #muscle #musclebear #gay #biceps #shoulders

Back in Texas for the rest of the winter #muscle #musclebear #texasgay #gaydude

Hump day, leg day day. #muscle #musclebear #humpday #legday #gay

Happy Monday boys & theys! Body yoddying #muscle #musclebear #gaydude #musclemonday

Pay no attention to my shower floor 🫠🫠 #muscle #musclebear #gaydude #gaydad

Morning pump before busy work day! #muscle #musclebear #fuzzy #pump

Took 3 waves of snow blowing through out the storm & 24-32 inches of snow! & more frozen beard

Biceps and triceps day 💪💪💪

✅Workout before storm. Will be getting plenty of cardio this weekend with snow removal & snow blowing

All that blowing….snow (pervs) this weekend. 😈❄️

Snow duty in the Hudson Valley. That is snow on my beard you sexy pervs

Restored beard powers

Back to the work week sadly. Here’s some dad armpit views 💦😘😈

Body check / new year & refreshed gym routine

Final pump of the year is done & maybe last shower haha #muscle #musclebear #woof #finalpump

Switched my routine a year ago today at the gym and happy to say I’m feeling confident with my progress! Also glad I started trimming my beard 😍😍 December 2025 x2 ➡️ December 2024 #gaybeard #gaymuscle #instagay #gaystagram #musclebear

Happy Christmas Eve! All cleaned up…now let’s get dirty

Cold plunge swimwear

Bicep check

Almost 18 months of fitness progress since I went back to the gym & started caring about my health again. Saludos!