Mini pump on vacay before the debauchery 😈

Woke up to 42 today. 🥳

Just posting the profile pic 😄

Morning light did me right. 😶‍🌫️

Happy pride!🏳️‍🌈

Up early for our flight to DC. #worldpride here we come.

Little over 2 weeks left to get World Pride ready. 💪

"Throw back" Thursday 😛

Another shot from the shower for #mcm since you all seemed to enjoy the last one. 😜

Last day of my work trip this week. Finally heading home soon. 🙂‍↕️

Is it the weekend yet?

Getting ready to head out for the night 💃

Friday post-workout update. 😁

Midday mini-pump

Last night a friend hugged me from behind, grabbed my pecs and abs, and said "oh my God you're so hard." He might be right 😜.

Time for some cute holiday drinks

I hear Tuesdays have a theme on here too. 😜

November wasn't so great for fitness. Trying to get back on the right track.

Quick pump before festivities tonight

GM 🦋

the trainer the mega