My office is FREEZING

Slot playing for a draw and gegenpressing is completely out the window. Can’t see FSG parting ways imminently, but he may be under threat at end of the season #LFC

First workout of 2026 and it was incredible 😈 haven’t had one so full of energy and power in a while! Tend to go late at night so I can let some protein farts drop with no regret hehe

Exceptionalism never ends well. America or not, 21st century or not.

Fiona has a RED laced something or other ??????? Is our Swansea girl a secret? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #TheTraitors

If Stephen winked at me the way he winked at Claudia I’d FAINT #TheTraitors

Whoops!! Almost forgot!!

Had a hearty full English to start off the year 🐻

A Year of Selfies! (mostly flexing) 💪🏻

2026! At last! Happy New Year my gorgeous friends x

My annus horribilis is finally coming to a close. 2025 was a heartbreaking and awful year for me, where living felt like a chore rather than a pleasure. In 2026, I want to regain the latter feeling, rather than enduring the former. From my heart to yours, Happy New Year. Blwyddyn Newydd Dda 🥳🍾

And the last session of 2025 was averaged.

Start vs End of 2025. Stronger, chubbier and happier

Pulling my best Melania Trump facial expression on pic 2 but damn that session was GOOD

Jumping on the bandwagon 😝

With many thanks to Christmas and some big lifts, I’ve passed a big threshold on my permabulk!! 😝 Some people may find it a bit odd that I’ve wanted to intentionally gain weight. Prior to the gym, I was always skinny and knew I wasn’t comfortable. Now, I am. Onto bigger goals.

“Boxing Day Sales” fuck off with this rampant consumerism. Let workers have one more day off with their families and friends, I’m sure Ginny can wait for her 9.99 scarf until the 27th Tanya

“looking broad and beefy” and “was size L okay?” comments from family yesterday. This year has seen strength and heft go UP. I like living on the larger side of life these days hehe

The damage post-25th…let’s just say I got my protein intake (First bloated belly post ever hehe)

I was visited by the 3 spirits of reflux, allergy and back pain last night

May be a bit tipsy on snowballs. All I want for Christmas is to become a burly bear 🐻 🤷🏻‍♂️

Some back dimples

Gavin and Stacey succeeded with no thanks to the vanilla and boring title characters

Elizabeth when she’s invited for another coffee next door:

My bisexual psyche would love to have a girlfriend called Rhiannon, purely for the Fleetwood Mac song. I live in Wales, so there’s every possibility.

*welp* this fitted last Christmas!

‘Tis the season to get chunky falalalalalalalala

Plaid 🙌🏼 Labour and the Tories are in the mud and deservedly so. Pity Reform can’t join them

Wes Streeting should be invited on a 12-hour resident Doctor on call shift. Then again, I doubt he’d care.

For all the impending 2025 roundups at the end of the month, this is a safe space for all those, like me, who feel this year has been the most fucking awful of their lives and can’t wait to see the back of it x

Taking a rest from social media. A beloved family member’s wonderful life will be drawing to its close over the next few days. See you soon x

I love getting bigger and chunkier js :)

Instagram is getting worse and worse, isn’t it

Fresh out the shower and HUNGRY 😋

more arm

You know what to do

Grrrr

Nothing on TV has ever quite hit the excitement, for me, like Series 4 of Doctor Who

Shoulder focus (and messy hair)

Something I need to work on personally is not to feel despondent when other people post their lifting stats. I’ve found it an ick, but should realise that people are proud of their achievements and it’s ok to mark that. Maybe I’m just feeling down at the moment lol

Boris Johnson and Matt Hancock should be arrested and put on trial for the corporate manslaughter of at least 23000 people. Fuck “Have I Got News For You” and “I’m A Celebrity” for inflating the profile of these egregious liars.

Wales have just COOKED ⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿

I’m ashamed to have voted Labour in 2024. I voted to reject the stunted bigotry and callousness of 14 years of Conservative government. However, this is no Government and not a Labour one at that. It is a cruel, incompetent, weak and offensive sham.

Let’s lift/eat/lift/eat

The year long bulk, pressing on 🥩

2kg away from pure beefhood (100kg lol)

arm

Channel 5 replacing Jane McDonald with Susan Calman was the biggest mistake of the 21st century, with the possible exception of Brexit