Right now, life feels like a lot; everything feels big and overwhelming. What are the little things that have made a big difference in your self-care? In this big overwhelm, let’s draw on those little things. ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Self-Care for the new year!! ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

From the archives. A reminder: Get Ready. #Winter #SelfCare! ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Celebration is a form of self-care. As you consider how to practice meaning and be present, think about what and how you want to celebrate this season.✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Happy Thanksgiving! #Gratitude #SelfCare ✌🏾✌🏼💚 www.socialworker.com/feature-arti...

“I welcome any conversation about self-care! I’m thrilled it’s a more common topic and expertise is growing! I am alternately appreciative, amused, and concerned about some conversations that ensue when people new to the topic explain it to me.” ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

When we hear toxic messages about self care, speak up (including self-talk!), take action, and actively counter them. Let’s commit ourselves—individually and collectively—to resist and reframe. ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Welcome, Autumn 🍂✌🏾✌🏼💚 www.socialworker.com/feature-arti...

Happy birthday to the Self-Care A-Z blog! September is Self-Care Awareness Month. Let’s Take Five and give attention to five interlocking areas to Re-Set for effective self-care. ✌🏾✌🏼💚 www.socialworker.com/feature-arti...

It's Week 12! Make self-care a habit! In this last week of our Super Self-Care Summer, solidify your progress on the journey. Commit to making self-care a habit! Thanks for joining us for #SuperSelfCareSummer! ✌🏾✌🏼💚 www.socialworker.com/feature-arti...

#SuperSelfCareSummer Wk 11—Back to basics: How “R” you doing? Super self-care requires revisiting basic building blocks. This week’s assignment guides in reviewing, reinforcing, and recommitting to Reframing, Reflection, Routine, Rest, & Relationships. ✌🏾✌🏼💚 www.socialworker.com/feature-arti...

#SuperSelfCareSummer Wk 10—Consider how your home supports your self-care. Ironically, we often ignore the powerful aspect of home-making as self-care. Use this reading to guide a deepening commitment to self-care in your home.✌🏼✌🏾💚 www.socialworker.com/feature-arti...

#SuperSelfCareSummer Wk 9-Practice Professional Self-Care. A common self-care myth is it’s something after work.Super self-care is about lifestyle harmony, not life-work balance. Work is part of life; professional self-care is as important as personal. ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

#SuperSelfCareSummer Wk 8— Celebrate International Self-Care Day July 24th, with our annual International Self-Care Day BINGO. 7.24 underscores that self-care is a 24/7 commitment. Use the BINGO card for a fun celebration. Super-Self-Care Summer? BINGO! ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Week 7— Take the Cheap Challenge. Another common myth about self-care is that it’s a luxury requiring lotsa money. This week’s assignment: CHEAP self-care! This reading gives you an array of ideas. What would you add? ✌🏼✌🏾💚 #SuperSelfCareSummer www.socialworker.com/feature-arti...

SuperSelfCareSummerWk6—“…super self-care encompasses the full range of life. Use this week’s reading to reflect on and activate self-care that attends to the painful, difficult, uncomfortable, and boring facets of a full lifestyle.” www.socialworker.com/feature-arti...

Week 5—Take a Break Y’all! Super summer self-care is an excellent time to remind that leisure is a human right! But, most of us need to take a class on that! (Wink!) This post is your Leisure Time 101—with your super summer assignment. www.socialworker.com/feature-arti... #SuperSelfCareSummer

Super Self-Care Summer Week 4—Focus on Good Enough Self-Care . “SUPER” self-care does not mean “PERFECT” self-care. Actually, “Good Enough” self-care can be super! Use the “Handy-Dandy Checklist” in this post to solidify your Good Enough! ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Super Self-Care Summer Wk 3—Practice SummerSelfCare As we officially enter the season of summer (in northern hemisphere), let’s accentuate self-care as liberation through pleasure and power. How can you more intentionally (re)claim these aspects of self-care? ✌🏼✌🏾💚 www.socialworker.com/feature-arti...

Super Self-Care Summer-Wk 2! As you embark on a super self-care summer, you’re likely encountering resistance—including from yourself. A huge barrier is the entrenched, internalized message that self-care is selfish (and, thus, bad!). This week, focus on reframing self-care as self-FULL. ✌🏼✌🏾💚

SuperSelf-Care Summer, Wk 1: Make/Revise a SMART Plan Originally, I wrote this post with a new year focus. But, it’s good for any new start/re-set. Use this resource to design a Self-Care Plan; test it out. What’s going well? What tweaks are needed?✌🏼✌🏾💚 www.socialworker.com/feature-arti...

It’s time for a SuperSelf-CareSummer! Start now & please share! ✌🏼✌🏾💚 www.socialworker.com/feature-arti...