A study found 3 centenarians who would beat everyone who has ever competed in the Longevity World Cup! Read more at klaustownsend.com/45-year-lowe...

I got rhabdo 🫠 and updated my protocol and biomarker pages. Check out the details at klaustownsend.com/personal-pag...

Check out my new video and article! New research claiming that NAD levels are stable with age is just the tip of the iceberg. Let’s look at the new study and a review, and combine them to see the bigger picture.

 Article: klaustownsend.com/does-nad-rea... Video: www.youtube.com/watch?v=DBB4...

Sleep apnea is linked with bleeding in the brain In this 2025 study, moderate+ OSA had >2x greater risk of cerebral microbleeding, which is associated with dementia and stroke Several other studies support these findings (PMIDs 27655453, 36805589, 27590288) Study: jamanetwork.com/journals/jam...

Anyone got any ideas about what to do with this? Knit a blanket? Insulate the roof? This is your reminder to regularly clean or replace your air filters. This is after about 3 months.

I’m launching my Patreon page today, and have published my next article on there. I'll still post the article and video everywhere else when the video is ready, this is for those who want early access or to support me. Article: www.patreon.com/posts/resear...

Taurine may protect against leaky gut and colon cancer. A recent comprehensive review suggests taurine also increases ATP output for more energy, and supports production of heme and antioxidants. Taurine is abundant in foods like: 🥚 Eggs 🥩 Meat 🧀 Dairy 🍙 Seaweed 🦐 Shellfish 🐟 Fish PMID: 39789296

This is what balancing stress and recovery looks like. Staying above the top dotted line is the “Exceptional” zone, and it’s like staying out of debt for your body. The more stress you have, the more recovery you need to add.

I recently caught up with Adam Fiscor about the history and future of longevity as a sport, the science (and sometimes lack thereof) of biological aging clocks, open source philosophy, the athletes, my recent article, and more. You can check it out at www.youtube.com/watch?v=hdga...

Mobility is important along with with vo2max and strength to prevent frailty. In January, I increased my WODProof overall score from 74 to 81 out of 100. The app uses your phone camera to assess your mobility each month. Specific stats are in the images.

The inaugural season of the @LongevityWorldC has officially concluded. Congratulations to Mike Lustgarten for winning, and @bryan_johnson for winning the @agingolympics! Comparison and demystification below. Article: klaustownsend.com/longevity-wo... Video: www.youtube.com/watch?v=WERn...

Research Roundup #5 is here to summarize recent research on the benefits of cordyceps, flavonoid diversity, casein and probiotics, the risks of AI summaries, long COVID, titanium dioxide, erythritol, cardiovascular health, and dementia. klaustownsend.com/research-rou...

I updated my Protocol and Biomarkers pages to start the new year, adding functional biomarkers like grip strength, vo2max, mobility, running/rowing/biking, and I challenge you to join me. Check out more details at klaustownsend.com/2026-protoco...

Sulforaphane has been rising in popularity, and I wanted to know more about it. Along the way, we will also learn about hormesis, which is crucial for understanding how sulforaphane works. Let's dive in. Read: klaustownsend.com/sulforaphane... Watch: www.youtube.com/watch?v=WbcY...

Multivitamins reduce cognitive decline and improve memory #health #vitamin #science #memoryloss #neuroscience The full video reveals other benefits of multivitamins at youtu.be/gIOrCdOjNP4 Written version and references at klaustownsend.com/september-re...

Weight-loss jabs reduce hospitalization & all-cause mortality in at-risk people by over 40% #weightloss #ozempic #mounjaro #wegovy See the full video at youtu.be/gIOrCdOjNP4 More details and references at klaustownsend.com/september-re...

My hardcover copy of The Longevity Leap by Siim Land arrived! I've been reading it on an eReader but I wanted to upgrade to the full experience. This epic book has 8,000 references and covers a vast amount of information about healthspan and longevity. Look for my review soon!

Low/no calorie sweeteners are associated with cognitive decline #science #sweetener #health More details at klaustownsend.com/september-re...

Here are my last 5 complete months of body composition stats. Every month, I managed to: - Gain muscle mass - Gain/maintain bone mass - Gain hydration - Reduce total fat - Reduce/maintain visceral fat - Reduce metabolic age Check out my protocol and follow me to see how klaustownsend.com/protocol/

Nicotinamide supplementation is associated with reduced skin cancer #science #nicotinamide #health More details at klaustownsend.com/september-re...

I just added a new DNA subsection to my website, added two new biomarkers, and made a lot of changes to the Supplements subsection. For more details, see klaustownsend.com/dna-biomarke...

Cocoa supplementation reduces inflammaging, mortality, migraines, and more #science #cocoa #health More details at klaustownsend.com/september-re...

September was one of the most exciting months in recent memory for health news. This month we cover weight loss injections, sweeteners, cocoa, multivitamins, grounding, nicotinamide, oral microbiome, VOCs, autism, and ADHD. Read it: klaustownsend.com/september-re... Watch it: youtu.be/gIOrCdOjNP4

I did a detailed analysis of every peptide and ingredient in the Blueprint Peptide Shampoo and Hair Serum. It includes how hair relates to health, what a peptide is, and a dragon. Read it or watch it: klaustownsend.com/blueprint-ha... www.youtube.com/watch?v=idGe...

Dark chocolate improves recovery and performance in athletes, particularly females 🍫💪 Consuming 30g/day of 85% dark chocolate, especially for females during the most hormonally-sensitive menstrual phases, reduced DOMS and improved reaction time. This is a clip from www.youtube.com/watch?v=TiSL...

The latest research roundup is here! This month I cover news about 14 topics including ageing, cancer, athletic performance, coffee, microplastics, sauna and more. Read it or watch it: klaustownsend.com/august-resea... www.youtube.com/watch?v=TiSL...

We spend a lot of time in cars. What do you think the air quality is like in there? I wondered about that, too, so I did a lot of research so you don't have to. See what I found at klaustownsend.com/air-quality-...

In April's Research Roundup, we cover the potential benefits of green tea, fisetin, and OS-01 (OneSkin) and the dangers of phthalates in plastic, and erythritol. Check it out at: klaustownsend.com/april-roundup/

What do you know about magnesium? I was amazed at what I found out about it. Check it out for yourself at klaustownsend.com/what-you-don...

In March's Research Roundup, we cover potential benefits of spermidine and plant-based oils, and dangers of microplastics, artificial light at night, butter, and deep-fried oil reuse. Check it out at: klaustownsend.com/march-roundup/

Paint is all around us, and it affects our bodies and environment in profound ways. I did a deep dive into the topic so you don't have to. Read or watch the results: klaustownsend.com/the-risks-of... www.youtube.com/watch?v=8HCb...