This was the way to kick off my Monday morning!
7am CrossFit workout WoD "Andi"
70 Hang Power Snatches
70 Push Presses
70 Sumo Deadlift High Pulls
70 Front Squats
4th time doing this workout, previously I was in the 17+ minute range.
Today finished in 15:20 setting a new PR!
11 days ago