Today's CrossFit workout was setting 5 rep backsquat weight for a 6 week strength cycle as well as max effort strict pull-ups.
This morning's 5 rep backsquat was 205lbs, 20lbs over my bodyweight.
Max strict pull-ups was 5.
I know I can go heavier and do more pull-ups. I needed to set a baseline.
12 days ago