A foundation model for continuous glucose monitoring data https://www.europesays.com/uk/696880/ Shilo, S. et al. 10 K: a large-scale prospective longitudinal study in Israel. Eur. J. Epidemiol. 36, 1187–1194…

Building strength without weights : NPR https://www.europesays.com/uk/696828/ Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…

We Asked a Doctor If Vitamin D Can Really Support Your Immune System https://www.europesays.com/uk/696830/ You can enhance your immune system by staying physically active, eating whole foods that provide a variety of…

Mum says free £5 from friend ruined her life and cost her £4,000 https://www.europesays.com/uk/696832/ The 26-year-old is warning others not to make the same mistakeNeil Shaw Assistant Editor (Money and Lifestyle) 10:49,…

Flu and Covid-19 cases up as patients hospitalised in region https://www.europesays.com/uk/696834/ Figures from the NHS in the South West show the number of hospital patients with flu has increased…

His Gut Made Alcohol, Until Doctors Rebooted It with Someone Else’s Poop https://www.europesays.com/uk/696737/ A man whose gut brewed alcohol every time he ate carbs has finally found relief. Researchers traced the…

Adidas dropset 4 review: This could be your new favourite gym shoe https://www.europesays.com/uk/696685/ The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…

What an RD Eats to Hit Protein and Fiber Goals for Good Gut Health https://www.europesays.com/uk/696687/ Most dietary advice is fairly straightforward: eat whole foods with a good balance of protein, fiber, carbs, and…

Hochul’s gambling addiction plan blasted as hypocrisy as NYS readies for more casinos https://www.europesays.com/uk/696689/ Gov. Kathy Hochul was blasted for her plan to expand gambling addiction programs while three new casinos are…

New care home set to open in Redhill this spring https://www.europesays.com/uk/696691/ Archbridge Manor, a new care home in Telford operated by Crystal Care Collection, is set to open this…

Portrush: Man worked on farm for five hours with heart attack https://www.europesays.com/uk/696594/ At the time, Nevin worked on his farm with his brother, milking and feeding cows each day. “It…

Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated https://www.europesays.com/uk/696542/ Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…

The First Glatt Kosher Brew Pub in America https://www.europesays.com/uk/696544/ Watch: Tripping Kosher visits Midnight Owl, a glatt kosher brewpub in Cleveland, Ohio, recently transformed by pitmaster Mendel…

‘We talk a lot about mental health, but financial health is huge’ https://www.europesays.com/uk/696546/ Michelle Pearce-Burke has been praised for helping families to feel safe taking their children out this Halloween, through…

Medical health club membership launched in Eastbourne https://www.europesays.com/uk/696548/ Promising a new approach to wellbeing, Hillbrow Health and Wellbeing in Eastbourne is believed to be the first…

Chicago nurse charged with handing out fake Ozempic https://www.europesays.com/uk/696550/ CHICAGO – A Chicago nurse is accused of giving out fake Ozempic, the popular weight-loss drug. What we…

5 fitness apps that can help you stick to your workout goals in 2026, according to science https://www.europesays.com/uk/696396/ Get Fit for ’26 This article is part of our Get Fit for ’26 series, in which our…

The Best Time To Eat Dates for Energy and Digestion https://www.europesays.com/uk/696398/ Packed with carbohydrates and fiber, dates offer a natural energy boost and digestive support. While there’s no single…

Therapy Jeff Is Not Your Therapist https://www.europesays.com/uk/696400/ There are some big differences between Jeff Guenther, LPC, and Therapy Jeff. Jeff Guenther is a licensed professional…

Nottinghamshire Healthcare Trust told to take ‘immediate action’ after CQC well-led review https://www.europesays.com/uk/696402/ The Care Quality Commission (CQC) has again rated Nottinghamshire Healthcare NHS Foundation Trust as requires improvement for how well-led it is following an …

Darlington Holistic Therapies service confirms closure https://www.europesays.com/uk/696404/ Darlington Holistic Therapies, based on High Northgate, confirmed the news “with great sadness” on Tuesday (January 14). The…

Critical incident declared in over Warwick Hospital A&E pressure https://www.europesays.com/uk/696453/ A critical incident has been declared by an NHS trust amid growing pressure on its emergency department. South…

Mother of Andre Yarham share his story on ITV’s This Morning https://www.europesays.com/uk/696308/ Andre Yarham, who spent time living in Norwich and Dereham, was taken to hospital with an infection in…

Anant Ambani’s fitness trainer shares ‘powerful protein source’ most people ignore: ‘Just 3 tablespoons can give…’ https://www.europesays.com/uk/696255/ Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just…

Trying to eat healthy in 2026? Get started with 3 new recipes https://www.europesays.com/uk/696257/ We are like well-trained puppies. Every January, as we turn the calendar to a new month and a…

Trump administration slashes grants for mental health, addiction – The Washington Post https://www.europesays.com/uk/696259/ Trump administration slashes grants for mental health, addiction  The Washington Post ‘People will die’: Trump administration cancels up to…

CQC upgrades Nottinghamshire care home to ‘outstanding’ https://www.europesays.com/uk/696260/ The Care Quality Commission (CQC), has upgraded the rating of Hatzfeld House in Blidworth, Nottinghamshire from good to…

What to know and when to use them https://www.europesays.com/uk/696262/ I (Katelyn) have escaped to the Amazon, where the internet cannot even reach me. So this week, I…

A Different Type of ‘Muscle Memory’ https://www.europesays.com/uk/696112/ Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as…

Detail in new food pyramid goes against ‘decades of evidence’ – The Independent https://www.europesays.com/uk/696114/ Detail in new food pyramid goes against ‘decades of evidence’  The Independent I tried the Maga diet (and lost…

North Carolina hospitals clash with sheriffs over mental health evaluation law https://www.europesays.com/uk/696116/ WILMINGTON, N.C. (WECT) – North Carolina hospitals and sheriffs are at odds over a new law regarding mental…

Northern Ireland patients three times more likely to be on hospital waiting lists than those in the Republic – The Irish News https://www.europesays.com/uk/696118/ Northern Ireland patients are three times as likely to be waiting for hospital treatment as those in the…

Food Companies Are Targeting Users of Weight-Loss Drugs With ‘GLP-1 Friendly’ Labels https://www.europesays.com/uk/696120/ Nutritional shakes with “GLP-1 Friendly” labels sit on the shelf of a Kroger grocery store Tuesday, Jan. 13,…

Health secretary RFK Jr appoints two vaccine skeptics to CDC advisory panel | Trump administration https://www.europesays.com/uk/696168/ The health and human services secretary, Robert F Kennedy Jr, has appointed two new obstetrician-gynecologists to the Centers…

Devon emergency departments under ‘extreme pressure’ https://www.europesays.com/uk/696023/ Allcorn said it was “really important” to make sure the sickest patients were prioritised. “Therefore, we ask that…

How long you should be able to hold a plank for your age https://www.europesays.com/uk/695968/ How long should you be able to do a plank? According to fitness experts, it depends on your…

7 best collagen powders to support skin health and hair growth https://www.europesays.com/uk/695970/ 7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…

SAMHSA cuts up to $1.9B in mental health, substance abuse grants https://www.europesays.com/uk/695972/ The federal agency that oversees mental health and addiction treatment on Tuesday made major cuts to programs across…

Fermanagh: Swah services group say it will bring campaign to Stormont https://www.europesays.com/uk/695974/ Eileen McGovern, a member of SOAS, said returning “life-saving” emergency general surgery services to Swah was not a…

Antibiotics Aren’t Always the Answer and That’s a Good Thing https://www.europesays.com/uk/695976/ Antibiotics Aren’t Always the Answer and That’s a Good Thing – Between Carpools …

Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt https://www.europesays.com/uk/695824/ Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…

15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein https://www.europesays.com/uk/695826/ In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve…

Trump administration letter wipes out addiction, mental health grants : NPR https://www.europesays.com/uk/695828/ A demonstrator holds a sign during International Overdose Awareness Day on Aug. 28, 2024 in New York City.…

Ipswich parents in plea to families over delays https://www.europesays.com/uk/695830/ Lisa Nobes, director of nursing for the NHS Suffolk and North East Essex Integrated Care Board, is calling…

Weight returns four times faster after stopping weight-loss drugs https://www.europesays.com/uk/695832/ When people stop taking the new generation of weight-loss drugs, they pile back the kilos four times faster…

I tried the hack meant to revolutionise sleep — it’s a shame it’s so annoying https://www.europesays.com/uk/695879/ I’ve struggled with my sleep for all my life, so I tried out a new trick to revolutionise…

Bird flu found in swans and geese at Redditch beauty spot https://www.europesays.com/uk/695733/ Avian flu has been confirmed after a number of ill swans and geese were found at a Worcestershire…

Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing https://www.europesays.com/uk/695678/ Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…

I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed https://www.europesays.com/uk/695680/ Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…

Social media time does not increase teenagers’ mental health problems – study | Social media https://www.europesays.com/uk/695682/ Screen time spent gaming or on social media does not cause mental health problems in teenagers, according to…