Applications for our MSc/PGDip in Sleep Medicine are open for September 2026 entry! Sign up to one of our information sessions here: scni.ox.ac.uk/forms/inform... #sleepmedicine #oxforduniversity

🎃 Halloween meets sleep science💤: Our ECSM team's “Polysomnography Pumpkin” brought sleep science to the spooky season - earning second place at Oxford’s Dorothy Crowfoot Hodgkin Building Games! Brains, electrodes, and a few spiders included.🧠

📢New preprint! 💤Using data from the RESTORE study, 17 participants with insomnia symptoms wore an at-home low-density EEG and a wearable cardiorespiratory chest patch for 10 nights during sleep restriction therapy.👇🧵1/3

🧠On World Mental Health Day, we're shining a light on the connection between sleep and wellbeing. Getting enough, good-quality sleep supports mood, cognitive function, and overall mental health. The NHS offers simple, practical tips to improve your sleep: www.nhs.uk/every-mind-m... 🧵1/2

Our next CBTI Masterclass is coming up soon! Book your place here: bit.ly/CBTIMastercl... #insomnia #CBT

🔈The @esrs.bsky.social is surveying early-career researchers and clinicians in sleep medicine or related fields about barriers to attending its congresses. 🎓As a programme offering training in sleep medicine, we welcome this effort & invite eligible colleagues to take part. 🔗Click below for the link

🎓Yesterday, we had a busy morning at our Sleep Medicine Residential School! Students explored different facets of OSA & innovations in sleep medicine from industry representatives, followed by a panel discussion with them. Grateful to all who shared their expertise and time with our students!

🎓From mastering actigraphy to tackling an OSCE, our students had a packed day yesterday at our Residential School! They also: 🐾Dived into the world of sleep in animal models with Prof Vladislav Vyazovskiy 🧠Attended a lively panel discussion with Prof Russell Foster, animated by Prof Simon Kyle!

🤩It's Residential School week for our Year 1 MSc/PGDip Sleep Medicine students! 🧠From setup to sleep staging, yesterday was all about immersive, hands-on polysomnography training with our one and only Dr Rachel Sharman! #SleepMedicine

🎉Wonderful to see our students take their learning into fulfilling careers! Alumna Hannah Shore, now Head of Sleep Science in industry, built her expertise through programmes including the Oxford Online Programme in Sleep Medicine.💤 🔗Read her story here: www.lancashire.ac.uk/articles/alu...

We are very happy to announce that our refreshed website is ready to launch! A BIG 'thank you' to everyone who has worked hard to make it happen, and special thanks to our amazing @ndcnoxford.bsky.social Comms team! Take a look for yourselves at the link below: www.scni.ox.ac.uk/study-with-us

📢Upcoming Hybrid Lecture! 💤Join us for the upcoming talk by Dr Isabel Morales-Muñoz from @unibirmingham.bsky.social on the development of sleep difficulties in childhood and adolescence, their mental health consequences, and cohort-based approaches to studying them. 🔗Details in the poster below

2 DAYS TO GO! MIDDAY 25TH JULY is the FINAL deadline for applications for the @ox.ac.uk MSc/PGDip in Sleep Medicine for September 2025 entry Apply here for the MSc: www.ox.ac.uk/admissions/g... Apply here for the PGDip: www.ox.ac.uk/admissions/g... #sleepmedicine #oxforduniversity

1 WEEK TO GO! MIDDAY 25TH JULY is the FINAL deadline for applications for the University of Oxford MSc/PGDip in Sleep Medicine for September 2025 entry Apply here for the MSc: www.ox.ac.uk/admissions/g... Apply here for the PGDip: www.ox.ac.uk/admissions/g... #sleepmedicine #oxforduniversity

🎉This week, we celebrate our team members, Emily Stanyer & Nicola Barclay, who have been elected to the steering committee of the European #Insomnia Network! 👏Congratulations to all newly elected members! We’re excited to see how they will continue to drive progress in insomnia research & treatment!

👏Congratulations to our MSc in Sleep Medicine student, Alex Rawcliffe, PhD, on his publication examining how restricting late-evening training affects the sleep duration of British Army recruits! We are always thrilled to see our students using the knowledge they have gained from our programme!🧵1/2

🚨Job Alert! Join our Experimental and Clinical Sleep Medicine team as a Research Assistant! See details below! 👇

THREE WEEKS TO GO! 25TH JULY is the FINAL deadline for applications for the University of Oxford MSc/PGDip in Sleep Medicine for September 2025 entry Apply here for the MSc: www.ox.ac.uk/admissions/g... Apply here for the PGDip: www.ox.ac.uk/admissions/g... #sleepmedicine #oxforduniversity

🌙 Do you experience depression or anxiety, and trouble sleeping? 🧠💤 Our aim is to compare two behavioural sleep interventions to see which is more effective at improving sleep and mental health. Who are we looking for? 👇 🧵1/2

🚨New publication alert! 🧠 Findings from a recent paper in The Lancet Healthy Longevity show that the DREAMS START intervention for improving sleep in people with dementia is not only clinically effective but also cost-effective compared to treatment as usual. 🧵1/2

🌙Do You Know Today is Insomnia Awareness Night? 🛌 Sleep is essential for your health, mood, and productivity - yet many of us struggle with poor sleep. 🧠💤To help protect your sleep, we’ve created an infographic with tips on the 5 principles of sleep health. ✨Let’s support better sleep for all!

Applications for our MSc/PGDip in Sleep Medicine will close at midday on Friday 25th July! Sign up below to our last information session before the final admissions deadline: www.scni.ox.ac.uk/forms/inform...

🎓What a proud moment, celebrating our MSc Sleep Medicine graduates at @ox.ac.uk! For two years, they followed our online sleep medicine programme to advance their careers through a better understanding of sleep. Could you be next? 📅Apply before 12 pm UK time, 29/07! 🔗https://bit.ly/4mLgwCJ

⏳Only a few weeks left until our next Masterclass in Sleep Measurement on 30 June & 1 July! 💤Apply now for this masterclass where you will be guided through the practicalities of measuring sleep for clinical and research purposes! 💻For more information & to book your place: bit.ly/SleepMeasure...

📢Join us at the Oxford Health Research Showcase on 29 May at the Westgate Centre in Oxford! This event of the @oxfordbrc.bsky.social & oxhealthbrc.bsky.social will showcase innovative research within the BRC themes, and will feature a stand from our Experimental & Clinical Sleep Medicine team 🧵1/2

📘It was with much excitement that we dove into the newest must-read on CBTx for insomnia by our very own Prof Colin Espie. We found “The Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomnia” to be both accessible and incredibly useful. 🧵1/3

ONE WEEK TO GO! 🎓Applications are still open for our two-year part-time online PGDip/MSc programme in Sleep Medicine at @ox.ac.uk ⏰Get your application in by the end of May to be considered in the next round of shortlisting! 💻For further information please visit: www.scni.ox.ac.uk/study-with-us

😴How do we stop our lack of sleep from keeping us up at night? 📻Prof. Russell Foster from @ox.ac.uk joined What's Up Docs? on BBC Radio 4 to explore the science behind this question and share some sleep tips: www.bbc.co.uk/sounds/play/...

📢Join us in Oxford for our next Masterclass in Sleep Measurement on 30 June & 1 July! 💤Dr Rachel Sharman & @drlizziehill.bsky.social will guide you through the practicalities of measuring sleep for clinical and research purposes. 💻For more information & to book your place: bit.ly/SleepMeasure...

🌙 Night shift workers are the backbone of our 24/7 world, keeping essential services running while most of us sleep.🧑‍⚕️👮🧑‍🍳 👏It's #ThirdShiftWorkersDay in the US! Let's take a moment to show appreciation for all night shifters in our communities around the world. A simple "thank you" can go a long way!

🎓Applications are still open for our two-year part-time online PGDip/MSc programme in Sleep Medicine at @ox.ac.uk ! ⏰Get your application in by the end of May to be considered in the next round of shortlisting! 💻For further information please visit: www.scni.ox.ac.uk/study-with-us

Having trouble sleeping?😴 We are looking for participants for a new sleep study! If you: ✅ Are 23-65 years old ✅ Live and work in Oxford ✅ Spend your working day sitting indoors at a desk ✅ Use an iPhone You might be eligible to take part! 👉 ecsm.fra1.qualtrics.com/jfe/form/SV_...

2 weeks to go until our next online CBT-I Masterclass! Book your place here: bit.ly/CBTIMastercl... #insomnia #CBT

💤The 75µV threshold for scoring N3 sleep may not be a one-size-fits-all criterion, as age- and sex-related changes of slow wave amplitude may create bias, suggests a study by @shaun2406.bsky.social & Prof L Tarassenko from @oxengsci.bsky.social, and Prof S Kyle & @ Dr R Sharman from our team.🧵1/3

📚Exploring fascinating books and learning about sleep at the same time? Sounds like a fantastic plan! Take the opportunity to hear Prof Simon Kyle discuss the nature of sleep 💤 at the Stratford Upon Avon Literary Festival on 9 May! For more info: www.stratfordliteraryfestival.co.uk/events/profe...

All set for 2 days of interviews for the 2025-2027 intake of our online MSc/PGDip in Sleep Medicine! Haven’t applied yet? Don’t lose sleep over it: applications are still open! 🤗 Get yours in by the end of May to be considered in the next round of shortlisting! For details, visit: bit.ly/OxSleepMed

💡Our teaching team spent a lively away day brainstorming innovative ways to enhance our online MSc/PGDip programme in Sleep Medicine at @ox.ac.uk. Stay tuned! 🧑‍🎓Interested in studying with us? Applications are open for our Sleep Medicine programme & various Masterclasses. Details in the comments!👇

Tomorrow (18 March) is the deadline to apply for a training scholarship for our upcoming online CBTi Masterclass (28-29 April). The training scholarships are worth £200 each (half course fees). For more information and to apply: www.scni.ox.ac.uk/study-with-u... #CBT #Insomnia

Good turnout for our public activies at the John Radcliffe Hospital on #WorldSleepDay @oxfordbrc.bsky.social @ndcnoxford.bsky.social @neuroplastics.bsky.social

Join us for our next Sleep Measurement Masterclass in Oxford on 30 June & 1 July! Dr Rachel Sharman and @drlizziehill.bsky.social will guide you through the practicalities of measuring sleep and wake. For more information and to book your place: bit.ly/SleepMeasurement #sleep #universityofoxford

🚨New Paper Alert! 🎉 Congratulations to members of our Experimental and Clinical Sleep Medicine team on their publication of the results of a randomised clinical trial aimed at disentangling the mechanisms behind the effect of digital CBT-I for insomnia on reducing depressive symptoms. bit.ly/3XsCrDq

1 WEEK TO GO! Join our 2-year online part-time MSc/PGDip in Sleep Medicine and learn from world-renowned experts in the field. Application deadline is 4 March 2025 - 12pm GMT. MSc: lnkd.in/dMQirKM PGDip: lnkd.in/e_QRM94b #universityofoxford #sleepmedicine

We are proud to see our MSc in Sleep Medicine student, Alex Rawcliffe, PhD, publishing research on sleep quality in British Army recruits! 👏 It is always great to see our students applying the knowledge base taught in our Sleep Medicine programme to their field of work!🤩

TWO WEEKS TO GO! 4th MARCH is the deadline for applications for the @ox.ac.uk MSc/PGDip in Sleep Medicine This deadline is the only opportunity to be considered for one of our Sleep Medicine Bursaries worth 25% of the course fees #sleepmedicine #oxforduniversity

THREE WEEKS TO GO! Apply now to our Sleep Medicine MSc/PGDip 💤 at the University of Oxford, leading the @timeshighered.bsky.social Subject Rankings in Medicine for the 14th year! 🩺 Applications before 4/03/2025 are eligible for one of our bursaries! For more info: www.scni.ox.ac.uk/study-with-us

ONE MONTH TO GO! Apply by 4th March for the 2-year MSc/PGDip Sleep Medicine programme to be considered for a non-repayable bursary worth up to one-quarter of the yearly fee. Apply here for the MSc: ox.ac.uk/admissions/g... Apply here for the PGDip: ox.ac.uk/admissions/g... #sleepmedicine

🎉We are proud to see our MSc in Sleep Medicine student, Dr. Tom Chambers, present at the Royal Society of Medicine's event on sleep disorders! 🩺Would you also like to deepen your knowledge in sleep medicine? 🎓Apply for the Oxford Online Programme in Sleep Medicine! 👉www.scni.ox.ac.uk/study-with-us

BURSARIES & SCHOLARSHIPS AVAILABLE MSc/PGDip 25% Bursaries - apply by 4th March: lnkd.in/eRH8a7bz CBTI 50% Training Scholarships - apply by 17th March: lnkd.in/gieuJh33 Masterclass in Sleep Measurement 50% Training Scholarships: lnkd.in/eUdzaBw5

A little throwback to last year's Alumni Day presentations!👩‍🎓 It is always great to hear how our Online Programme in Sleep Medicine supported or even transformed our students' careers. Apply now and transform your future in sleep medicine🩺 or research🔬: www.scni.ox.ac.uk/study-with-us

Join us for our next Sleep Measurement Masterclass in Oxford on 30 June & 1 July! Dr Rachel Sharman and @drlizziehill.bsky.social will guide you through the practicalities of measuring sleep and wake. For more information and to book your place: bit.ly/SleepMeasure... #sleep #universityofoxford