1 hour bike ride done, half hour walk to close out gym day #2 Cardio day without the fun cardio

Day 2 of the new year, day 2 back in the gym. I swear my delts are trying to introduce themselves to strangers. If you see me hogging the cable machine… no you didn’t. Building a body one sweaty rep at a time.

The judgmental look on him… like he is embarrassed by me…

Yes please

First gym-and-tan of the year and I’m already looking like someone’s bad decision waiting to happen. If this is the 2026 starter pack, just wait till I’m warmed up.

I’m not one for resolutions but here are some things I want for myself in the new year: - read more books (going to need suggestions) - Travel more - Do more “offline” and be in the moment - Prioritize me time - Keep up my progress in the gym - Make some IRL friends

It’s all done!

Something about a man that can put furniture together… Me, I’m that man…

Working on a lil pump for NYE

I received new pots and pans for Christmas, finally getting them out… Read the care instructions… since when did these things become more complex than my car?! I love to cook and bake but seriously, some of these care instructions make me not want to use them at all

Madison gays, what’s the plan for NYE?

Last bike ride of 2025, didn’t go as long as I wanted but some is better than nothing. Here’s to building a stronger 2026!

Day 2 without caffeine. No one’s been yelled at. Nothing’s been thrown. I haven’t even threatened a single innocent bystander. At this point I think I deserve a medal… or at least a parade with decaf confetti.

Happy Tuesday all! It’s leg day for me

I need some of y’all’s skin care routines… you’re out here looking amazing and I look like I just pulled 17 all-nighters in a row 🤣

Jumping on the bicep trend

Sometimes this app makes me feel like I have to live up to some high and slutty standards… I’m trying hard in the gym, but my body is fighting back. I don’t have a normal range of motion and it leads to more impingements and tears… I just with my body was normal so I could do this without injury…

Leg day done! Trying to get better at posing

Favorite underwear brand?… go!

Vacations planned for Arizona, LA, Chicago, and Palm Springs… going to be a busy travel year and I am NOT MAD about that… Now, speedo… yes or no?

Fourteen h time in the gym this week despite the holidays, please clap Have to work off all that food and sweets somehow

Merry Christmas!

Is it just me? I love putting all the details and fun clues together about the gifts I give rather than getting gifts.

Done, displayed, and behind glass… so I don’t have to dust it!

Christmas Eve day lift. Shoulder is still bugging me so I didn’t go too hard, but hello abs starting to come in… nice to see ya

Back at the gym, feels good. I felt really guilty not going yesterday

Almost caught up with Heated Rivalry (even though I don’t have HBO), but that does explain why half of my feed here is hockey now…

This stomach bug is no fun, skipped the gym this morning and took a long, hot shower to try and feel better. I have to work all week so if this last any longer, I am going to be miserable.

Sitting at the bar, noticed my pecs are sitting up and firm like I’m starting to get ripped, a Christmas present indeed!

It is finished… now time to move it to its final resting place once the display case comes in

The last piece of trim went up in the house. Done with all the renovation projects… for now… So glad I learned the skills to do everything I had planned so I could save some money and do it all myself!

A little wobbly

A little color before the lift… #legday

Don’t you just hate it when your date ignores you the whole party?

Think I found my outfit for tonight, hope my date likes it

Good morning bloomfies! Trying to pick out what outfit I’m going to wear to a holiday party tonight

At the gym, despite my shoulder acting up and the pain of the torn rotator cuff coming back. So doing a light day, but staying consistent for the sense of accomplishment

Madison gays, what’s the plan for NYE?

Morning bike ride done, 50 min, all sweaty now

Is today over? I just want to get out of these clothes and snuggle up in bed and watch a movie

This diet is crazy but it seems to be working… I just feel like a pig eating so much…. 3,200 calories a day!

A little wobbly today… but glad I was able to do the leg raises after my torn rotator cuff. Getting closer to my goal body day by day

Back and all showered off from the gym. The arms, chest, abs, and legs were all making good points today… So I’ll take my one attention now please

Good morning to you all! Downing coffee to try to wake up for the gym this morning.

Building a little something…

This past week in the gym has been brutal but seeing the progress makes it all worth it. Arms, legs, and even chest are looking amazing and big!

Today’s wfh fit. Downing coffee to stay awake after shoveling and biking. Wrapping presents in between meetings.

Wow…

If I vanished, would anyone even care?

Post holiday pump. Definitely ate too much, trying to get back into a regular, more strict diet routine…