What if the secret to stronger climbs and faster recovery wasn’t more miles, but a yoga mat? 🧘‍♀️ Mountain biker and yoga instructor Polly Clark explains how yoga boosts performance, prevents injury & helps you stay focused on tough rides. 👉 cyclinguk.org/yoga-guide

Ever fancied making your commute a bit more… aerodynamic? 🚀 Richard’s second-hand velomobile turned his 12.5-mile ride between Southampton and Winchester into a dry, comfy and head-turning journey. cyclinguk.org/velomobile

Light up the night for #MyRideOurRight ✨ Nearly 50 #GlowRides are happening across the UK, find one near you or organise your own. Can’t join? Donate today and help light up the night. 🗺️ cyclinguk.org/glow-ride-map 💛 cyclinguk.org/glowride-donate

🚴‍♀️ Looking for a looped weekend ride? Let Neil Wheadon guide you around the South Somerset Cycleway, a 125 km loop through quiet lanes, historic towns, and rolling countryside. 👉 Plan your ride at cyclinguk.org/south-somerset-cycleway

From Liverpool’s docks to debates on health, housing & climate, active travel had a strong presence at Labour’s 2025 Conference. We co-hosted the Conference Cycle & Walk with Living Streets & Labour Cycles & Walks, joined by Kim Leadbeater MP & Simon O'Brien. 👉 cyclinguk.org/labour-conf-25

📣 “Bikes stolen from train stations left for more than 2 hours will not be investigated,” says British Transport Police. 🗣️ Cycling UK’s Sophie Gordon: “Bike theft isn’t petty — it can be devastating.” 👉 Read more: road.cc/content/news...

Do you skip stretching once the kettle’s on? ☕ Just 10 minutes can make a real difference – faster recovery, fewer injuries & fresher legs for your next ride. Our beginner’s guide has a simple routine you can do while the kettle boils. 👉 cyclinguk.org/stretching

💛 Bright yellow e-bikes are helping Men Matter Scotland reach more men in crisis. With support from our Cycle Access Fund, the suicide prevention charity can now respond faster — reaching canal paths, parks and quiet trails more effectively. 👉 cyclinguk.org/men-matter-scotland

📣 Your voice matters! It takes 2 minutes to send a message + call for safer cycle routes 🚲 #MyRideOurRight is about making cycling safe, accessible + joyful for everyone. ✉️ Take action at action.cyclinguk.org/page/172411/action/1?ea.tracking.id=BS

Change starts with a will. Legacies made up over 50% of our public donations last year, helping us stand up for cyclists & inspire future generations. Now it’s easier than ever to write or update your will for free with Octopus Legacy online, by phone, or in person. cyclinguk.org/free-wills

What did the Lib Dem conference mean for cycling? 🚲 Active travel commitments 🛡️ Focus on women’s safety – echoing My ride. Our right 🌿 Pledge to open more green/blue spaces Our Head of Policy and Public Affairs, shares his key takeaways at cyclinguk.org/lib-dem-conf-25

🚲 “Meeting other cyclists normalised it as travel – now I cycle a lot more.” – Big Bike Revival participant With support from Active Travel England, the programme in 2024/25: ✅ Reached 84,659 people ✅ Created 101k+ new cycling trips ✅ 77% now ride more often cyclinguk.org/bigbikerevival/impact

What would your autumn look like with a brand-new e-bike? 🍂 Our Summer Raffle is nearly over, but you’ve still got time to win a Raleigh e-bike worth £2,650 – perfect for crisp morning commutes or weekend rides through golden leaves.

💭 What does true inclusion & equality look like? 🗣️ “It’s enabling disabled people to make the journeys they want, in the way they want. When people can access that, that’s true inclusion & equality.” – James, ICE Programme Manager 🔗 cyclinguk.org/ice-impact-report

We hope you’ll never need this… What would you do if your bike was stolen? It’s not something any of us want to think about, but being prepared can make all the difference. What’s the one tip you’d pass on to another cyclist?

✨ This autumn, communities across the UK will come together for glow rides as part of #MyRideOurRight. We’ll light up the night and shine a spotlight on the need for safer streets and better cycling infrastructure, especially for women riding after dark. 👉 cyclinguk.org/glow-ride-map

At Kildrum Family Learning Centre in Cumbernauld, children are gaining confidence, skills & joy on wheels 🚲 Through Play Together on Pedals, families can borrow bikes to keep practising at home, making cycling more accessible for all 💛 👉 cyclinguk.org/kildrum-family-learning-centre

🚴‍♂️ Spring in Cyprus is a cyclist’s paradise: quiet roads, olive trees, birdsong and big climbs into the Paphos mountains. Cycling UK member Joel set out to slow down, explore new roads and enjoy the island’s beauty. 🌿 👉 cyclinguk.org/springtime-in-cyprus

🚵 Has the #RoyalChilternsWay got you curious about mountain biking? Swapping pavements for trails doesn’t have to be complicated, our guide has the tips, kit and know-how to get you started: cyclinguk.org/how-to-start-mtb

🚲 Thinking of a family adventure in the Lakes? From woodland trails at Grizedale to lakeside spins by Windermere, we’ve picked out six traffic-free routes perfect for young riders. Safe, scenic and full of places to stop for a treat. 👉 cyclinguk.org/lake-district-family-friendly

New research from our Inclusive Cycling Experience, funded by the Motability Foundation, shows how disabled people are overcoming barriers to make cycling part of everyday life. With the right support, cycling can be a viable & empowering option for all 🚲 👉 https://bit.ly/46C72U5

Thinking about riding the #RoyalChilternsWay? Our Q&A has you covered - bikes, climbs, places to stay, facilities, start points and section splits. 👉 Plan your ride: cyclinguk.org/rcw-faqs

✨ Ready to glow? This autumn, join thousands of riders lighting up the UK with #MyRideOurRight 👉 Organise or join a glow ride: cyclinguk.org/glow-rides The glow rides are kindly supported by KNOG

🚴‍♂️🌧 Cardiff gave Geraint Thomas a true Welsh send-off at the 2025 Tour of Britain – rain and all! 👏 We were proud to celebrate G and share our My ride. Our right campaign, pushing for safer cycling for women. Here’s to making cycling safe, accessible & enjoyable for everyone: https://bit.ly/4njltCJ

💪 Still riding strong in their 80s... Martin (89), Derek (84) & Colin (81) rode 100km at 14mph. Notts CTC Audax has been keeping the wheels turning for 20+ years, raising thousands for charity. 👉 cyclinguk.org/notts-ctc

If you won a £500 Saddle Skedaddle cycling holiday voucher, where would you go? 🌍 Our Summer Raffle 2nd prize could make it happen, from winding lanes to mountain passes or sun-soaked routes abroad. 🎟 Tickets just £2 👉 https://bit.ly/3IiB7Ph

Living with cerebral palsy meant David never learned to ride a bike - until our Inclusive Cycling Experience loaned him a hand-cranked trike. Now he’s travelling further than he ever thought possible. 👉 Read his story: cyclinguk.org/david-ice

Since 1878 we’ve stood up for cyclists 🚴‍♀️ With your support, that legacy can continue for generations. Now it’s easier than ever to write your will for free with our new partner Octopus Legacy: 🏢🏡💻📞 👉 cyclinguk.org/free-wills #RememberACharity

Three must-do’s for locking your bike: 1️⃣ Use a Sold Secure Gold+ lock 2️⃣ Lock your frame to an immovable object 3️⃣ Don’t leave it for more than 24 hours Cycling UK members save 10% on cycle insurance with Bikmo 🔗 cyclinguk.org/bikmo

🍂 Autumn doesn’t mean putting adventures on hold. The #RoyalChilternsWay is built for all seasons, with stony trails that stay firm whatever the weather. Golden light, crisp mornings, quieter paths, autumn is made for bikepacking! 👉 cyclinguk.org/bikepacking

🚲 “I felt strong and capable on the road.” In Manchester, women like Caroline & Annie are finding freedom with e-bikes, beating traffic, easing joint pain & saving money. 👉 Free 1-month loans: cyclinguk.org/mce-manchester-women

👏 Congrats to Katherine Cory & Phil Noble - joint Cycling Champions of the Year in Scotland 2025! True champions of cycling for all 💙

#MyRideOurRight at the National Eisteddfod 🚲 At this year’s Wrexham festival, our Wales Advocacy & Development Lead, Gwenda, hosted our first-ever Eisteddfod event – a panel on breaking down barriers for women in cycling. 👉 cyclinguk.org/eisteddfod2025-english

🏁 The #TourOfBritain hits Cardiff this Sunday – find us at the finish line! 📍 Temple of Peace Car Park (///rang.glitz.switch) 📌 Between Cardiff Ajax & Pedal Power, north end of site. ✊ Come say hi & learn about our #MyRideOurRight campaign. 👉 cyclinguk.org/my-ride-our-right

🌳🚴 “To have all that just on wheels and a chain… it’s fantastic.” For Henley’s Mayor Tom Buckley, mountain biking means community, focus and escape. Now he’s excited to ride Cycling UK’s new #RoyalChilternsWay. 👉 Plan your own adventure: cyclinguk.org/royal-chilterns-way

How do our seven long-distance routes take shape? It starts with a landscape worth exploring, then layers in history, cafés, backroads and stations — all woven into a journey that flows. 👉 cyclinguk.org/new-route-design

Does your elected representative know about #MyRideOurRight? 🚲 My ride: Cycling should feel liberating, not intimidating. ✊ Our right: Safe, accessible journeys for everyone. 👉 https://action.cyclinguk.org/page/172411/action/1?ea.tracking.id=BS

Do you remember your first long-distance adventure? Richard’s first long-distance ride threw him crashes, cramp, and even cancelled trains. Bruised but buzzing, he found out what every rider knows: the first ride is never perfect, but always unforgettable. cyclinguk.org/my-first-long-distance

Not too hard, not too easy… just right. Fancy the Goldilocks ride? 🍂 Cycling UK member Effie & her family took on a two-day autumn trip along the Caledonian Canal – fuelled by blackberries and Haribo, with woodland trails, towpaths, quiet roads & Lochside views. 👉 cyclinguk.org/goldilocks-route

Not too hard, not too easy… just right. Fancy the Goldilocks ride? 🍂 Cycling UK member Effie & her family took on a two-day autumn trip along the Caledonian Canal – fuelled by blackberries and Haribo, with woodland trails, towpaths, quiet roads & Lochside views. 👉 cyclinguk.org/goldilocks-route

Riding side by side with his 68-year-old dad, Josh from #Bikmo took on the #RoyalChilternsWay — chasing adventure, coffee stops & memories 💙 👉 Members get 10% off #Bikmo cycle insurance: cyclinguk.org/bikmo 🗺️ Plan your own ride: cyclinguk.org/royal-chilterns-way #ProtectYourRide #RideWithUs

Last week we launched the #RoyalChilternsWay “This isn’t just drawing lines on a map – it’s about relationship building, accessibility, and creating an experience that unites people for cycling.” 👉 Read Simon’s full blog at cyclinguk.org/rcw-simons-blog

🌙 Want to help shine a light on safer cycling? On 22 Oct 2025, communities across the UK will join mass Glow Rides as part of #MyRideOurRight Host your own ride & be part of the movement for safer, visible cycling. 👉 cyclinguk.org/glow-rides

Handy fact file for #RoyalChilternsWay 📏 282km / 175 miles 🔄 Circular from Reading, 3 loops 🌳 Off-road trails & chalk ridgelines 🚆 Easy rail links from London 🏕️ Campsites, pubs & B&Bs 🚲 Gravel or MTB recommended Map + GPX 👉 cyclinguk.org/royal-chilterns-way

💬 Here’s what people are saying about the #RoyalChilternsWay 👇 Our 7th long-distance route in the Adventure Series is already winning praise. Have you ridden one yet, or will this be your first? 👉 cyclinguk.org/adventure-series 👉 cyclinguk.org/royal-chilterns-way

🍂 Leaves may be starting to fall, but our summer raffle’s still rolling strong! 🚲 Win a £2,650 Raleigh Modum e-bike + more. https://www.cyclinguk.org/make-a-difference/win/raffle?utm_source=bluesky&utm_medium=organic-social&utm_campaign=raffle

What happens if you cycle Britain in straight lines? Mark rode 4150 miles in 66 days linking the country’s 16 compass point extremes. From the North Pennines to Cornwall’s Roseland Peninsula, he found adventure in every direction. 👉 Read more at cyclinguk.org/cardinal-spins

This summer marked 10 years of the Jo Cox Way, a 290-mile ride from Yorkshire to London celebrating Jo’s values of community and togetherness. From just a few riders to 100+ (over half women), including 80-year-old Kath Lyons, it shows the power of cycling to unite. cyclinguk.org/jo-cox-way-2025

On Monday, we launched our 7th long-distance route, #RoyalChilternsWay! 🎉 After a taster ride, we celebrated in Henley-on-Thames with the supporters who made it possible. Huge thanks to route designer Max Darkins and major donor Martin Gill 👏 👉 Ride it yourself: cyclinguk.org/royal-chilterns-way

Women in the UK cycle half as much as men. From “safe routes that don’t join up” to the need for “joy and community,” riders share why change is needed. #MyRideOurRight is calling for safer, joined-up routes & roads that work for everyone. 👉 cyclinguk.org/cycling-gender-gap